Congratulations! You’re going to have a baby! It’s natural to be excited about the birth of a child, and it’s a good idea to be financially prepared too. According to the USDA, the total cost of raising a child born in 2013 until age 17 is $245,340. The average cost of the first year is right […]
6 min read
Every baby is different, but most parents find it’s best to establish some kind of sleep schedule or routine during those early months. This will help set the stage for a better night’s sleep down the road for both you and your baby. Sleep training is the best way to do this. While it can […]
7 min read
One of the most common struggles for parents, especially new parents, is to help create good sleep habits for their baby. Sometimes parents get lucky and it just happens naturally. But most of the time, it does take a little bit of work by creating a routine, setting up structure, and being consistent. A lot […]
9 min read
Parents are constantly trying to reinvent the wheel when it comes to choosing a baby name. While some parents prefer to stick to more traditional names, there are others who like to bend the rules with either a gender neutral name, or by creating something totally new and obscure. Most of the time, their originality […]
13 min read
There are many important decisions that have to be made when a couple is expecting a child, particularly if it’s their first. One of the biggest decisions is what to call your baby. We know it isn’t an easy task to choose just one name, so we’ve decided to make the process a little easier. […]
11 min read
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrients, and variety. Snack on Water-Rich Fruits […]
3 min read
This Mother’s Day, give a gift that goes beyond flowers and chocolates and instead supports her well-being. Whether she’s focused on fitness, relaxation, or just feeling her best, there are thoughtful ways to show you care about her health. With a few creative ideas, you can help her feel energized, appreciated, and deeply loved. Gift […]
3 min read